Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Seasoned Snap Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Seasoned Snap Beans
3125g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Canned Seasoned Snap Beans. It has average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Seasoned Snap Beans?
Frozen Roasted Potatoes With Salt VS Canned Seasoned Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Seasoned Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Seasoned Snap Beans:
500 kcal of Canned Seasoned Snap Beans contain 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Seasoned Snap Beans:
500 kcal of Canned Seasoned Snap Beans contain 11.6 times more Calcium, 7.5 times more Iron, 1.6 times more Potassium, 9.9 times more Sodium and 11 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Seasoned Snap Beans contain 4.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.