Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Green Snap Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Green Snap Beans
1515g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Frozen Green Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Green Snap Beans?
Frozen Roasted Potatoes With Salt VS Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Green Snap Beans:
500 kcal of Unprepared Frozen Green Snap Beans contain 29.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Green Snap Beans:
500 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain 10.8 times more Calcium, 6.5 times more Iron, 1.6 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Unprepared Frozen Green Snap Beans contain 12.3 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.