Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Green Snap Beans:
- 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Green Snap Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 2.5 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Green Snap Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 6.2 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein