Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Beet Greens with Salt:
- 14 oz of Boiled and Drained Beet Greens with Salt contain 14.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Beet Greens with Salt:
- 14 oz of Boiled and Drained Beet Greens with Salt contain 7.6 times more Calcium, 3.8 times more Iron, 2 times more Potassium, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy and 4.8 times more Carbohydrate than Boiled Beet Greens with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Beet Greens with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy