Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Beet Greens with Salt:
- 1 kg of Boiled and Drained Beet Greens with Salt contains 14.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Beet Greens with Salt:
- 1 kg of Boiled and Drained Beet Greens with Salt contains 7.6 times more Calcium, 3.8 times more Iron, 2 times more Potassium, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.7 times more Energy and 4.8 times more Carbohydrate than Boiled Beet Greens with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Beet Greens with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Energy