Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Borage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Borage with Salt:
- 1 kg of Boiled and Drained Borage with Salt contains 19.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Borage with Salt:
- 1 kg of Boiled and Drained Borage with Salt contains 6.8 times more Calcium, 7.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Borage with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.1 times more Energy and 7.4 times more Carbohydrate than Boiled Borage with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Borage with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Borage with Salt provide inadequate amounts of Energy