Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Beet Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Beet Greens with Salt:
- 7 oz of Boiled and Drained Beet Greens with Salt contain 14.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Beet Greens with Salt:
- 7 oz of Boiled and Drained Beet Greens with Salt contain 7.6 times more Calcium, 3.8 times more Iron, 2 times more Potassium, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy and 4.8 times more Carbohydrate than Boiled Beet Greens with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Beet Greens with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy