Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Stored Common Cabbage:
- 14 oz of Raw Stored Common Cabbage contain 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Stored Common Cabbage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 16.6 times more Sodium than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 3.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stored Common Cabbage contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.9 times more Carbohydrate and 1.8 times more Protein than Stored Common Cabbage.
- Both Frozen Roasted Potatoes with Salt and Stored Common Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy