Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Stored Common Cabbage
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Stored Common Cabbage
2083g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Stored Common Cabbage?
Frozen Roasted Potatoes With Salt VS Stored Common Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Stored Common Cabbage?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Stored Common Cabbage:
500 kcal of Raw Stored Common Cabbage contain 130.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Stored Common Cabbage:
500 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Sodium than Stored Common Cabbage.
While 500 kcal of Raw Stored Common Cabbage contain 16.6 times more Calcium, 5.9 times more Iron, 2.9 times more Potassium and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Stored Common Cabbage contain 4.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.