Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Cabbage:
- 14 oz of Boiled and Drained Cabbage contain 22.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Cabbage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 2.3 times more Potassium and 37.3 times more Sodium than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 3.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Energy