Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Red Cabbage:
- 14 oz of Raw Red Cabbage contain 33.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Red Cabbage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 11 times more Sodium than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 3 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy