Nutrient Comparison: Red Cabbage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Potato Skin:
- 14 ounces of Red Cabbage have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Red Cabbage.
- Both Red Cabbage and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Red Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Potato Skin:
- 14 ounces of Red Cabbage have 1.5 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 24.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 4.5 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.