Nutrient Comparison: Red Cabbage VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Cabbage versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Cabbage vs Potato Skin:
- 1 pound of Red Cabbage has more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Red Cabbage.
- Both Red Cabbage and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Red Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Cabbage vs Potato Skin:
- 1 pound of Red Cabbage has 1.5 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 24.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Cabbage has 4.5 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Red Cabbage provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.