Comparing Nutrients in 300 calories Red CabbageVS Potato Skin
Weight per 300 calories
Red Cabbage
968g
Potato Skin
517g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Red Cabbage, which is low in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Potato Skin?
Discover which food has more nutrients per 300 calories - Red Cabbage or Potato Skin?
Lets compare vitamin content per 300 calories of Red Cabbage vs Potato Skin:
300 calories of Red Cabbage have more Vitamin A, 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3 than Raw Red Cabbage.
Both Red Cabbage and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Red Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Potato Skin:
300 calories of Red Cabbage have 2.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Selenium, 5.1 times more Sodium and 2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.3 times more Copper, 2.2 times more Iron and 1.3 times more Manganese than Raw Red Cabbage.
Both Red Cabbage and Potato Skin contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 8.4 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
Both Red Cabbage and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Red Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.