Nutrient Comparison: Potato Skin VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Red Cabbage:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Red Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Red Cabbage:
- 14 ounces of Potato Skin have 7.8 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.4 times more Calcium and 7.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Boiled Red Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Red Cabbage.
- Both Potato Skin and Boiled Red Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.