Nutrient Comparison: Potato Skin VS Boiled Red Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Red Cabbage:
- 100 grams of Potato Skin have 2.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Cabbage.
- While 100 g of Boiled and Drained Red Cabbage contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Red Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Red Cabbage:
- 100 grams of Potato Skin have 7.8 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Boiled Red Cabbage.
- While 100 g of Boiled and Drained Red Cabbage contain 1.4 times more Calcium and 7.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Boiled Red Cabbage contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Red Cabbage.
- Both Potato Skin and Boiled Red Cabbage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.