Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Energy	4.38% 127kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	NA	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	5.67% 7.37g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	5.3% 3.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.04% 1.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.74g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Vitamin A	NA	6.22% 56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.33% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.94% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32% 38.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Calcium	1.5% 15mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	NA	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	NA	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	NA	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	13.4% 6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	7.15% 243mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	NA	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Red Cabbage:

• 100 g of Raw Red Cabbage contain 33.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Red Cabbage:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 11 times more Sodium than Red Cabbage.
• While 100 g of Raw Red Cabbage contain 3 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Red Cabbage.
• While 100 g of Raw Red Cabbage contain 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 100 grams of Red Cabbage provide inadequate amounts of Energy