Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Red Cabbage:
- 1 lb of Raw Red Cabbage contains 33.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Red Cabbage:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium and 11 times more Sodium than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 3 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.1 times more Energy, 3.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Red Cabbage provide inadequate amounts of Energy