Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Energy	6.2% 180kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	8.04% 10.4g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	7.5% 5.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	3.6% 2.03g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	89.8% 80.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Red Cabbage	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	NA	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	NA	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	19% 8.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	10% 344mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	NA	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Red Cabbage:

• 5 oz of Raw Red Cabbage contain 33.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Red Cabbage:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 11 times more Sodium than Red Cabbage.
• While 5 oz of Raw Red Cabbage contain 3 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Red Cabbage.
• While 5 oz of Raw Red Cabbage contain 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 5 ounces of Red Cabbage provide inadequate amounts of Energy