Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Savoy Cabbage:
- 14 oz of Boiled and Drained Savoy Cabbage contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Savoy Cabbage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2.4 times more Potassium and 12.4 times more Sodium than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.8 times more Carbohydrate and 1.2 times more Protein than Boiled Savoy Cabbage.
- Both Frozen Roasted Potatoes with Salt and Boiled Savoy Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy