Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Savoy Cabbage:
- 1 lb of Boiled and Drained Savoy Cabbage contains 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Savoy Cabbage:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 2.4 times more Potassium and 12.4 times more Sodium than Boiled Savoy Cabbage.
- While 1 lb of Boiled and Drained Savoy Cabbage contains 2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.3 times more Energy, 4.8 times more Carbohydrate and 1.2 times more Protein than Boiled Savoy Cabbage.
- Both Frozen Roasted Potatoes with Salt and Boiled Savoy Cabbage offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Savoy Cabbage provide inadequate amounts of Energy