Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron and 3.2 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 8.3 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy