Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower with Salt:
- 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron and 3.2 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 8.3 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy