Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower with Salt:
- 100 g of Boiled Frozen Cauliflower, drained with Salt contain 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Iron and 3.2 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 8.3 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy