Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Celeriac with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Celeriac with Salt:
- 100 g of Boiled and Drained Celeriac with Salt contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Celeriac with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 1.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Celeriac with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.7 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Boiled Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein