Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower:
- 14 oz of Cooked Green Cauliflower contain 42.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 13 times more Sodium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 2.1 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy and 4.2 times more Carbohydrate than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 4.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy