Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Green Cauliflower
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Green Cauliflower
938g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Cooked Green Cauliflower. It has average energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Green Cauliflower?
Frozen Roasted Potatoes With Salt VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower:
300 kcal of Cooked Green Cauliflower contain 169.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Green Cauliflower:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Sodium than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 8.5 times more Calcium, 5.7 times more Iron, 2.5 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Green Cauliflower contain 17.9 times more Sugars, 5 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.