Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Fruit Chayote with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote with Salt:
- 14 oz of Boiled and Drained Fruit Chayote with Salt contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 2.6 times more Potassium and 1.3 times more Sodium than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Protein than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein