Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Fruit Chayote with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote with Salt:
- 100 g of Boiled and Drained Fruit Chayote with Salt contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 2.6 times more Potassium and 1.3 times more Sodium than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Protein than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein