Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Fruit Chayote with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote with Salt:
- 5 oz of Boiled and Drained Fruit Chayote with Salt contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 2.6 times more Potassium and 1.3 times more Sodium than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Protein than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein