Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- Both Frozen Roasted Potatoes with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.6 times more Potassium and 74.5 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Frozen Roasted Potatoes with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.9 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.