Frozen Roasted Potatoes With Salt VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- Both Frozen Roasted Potatoes with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 66.3 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Frozen Roasted Potatoes with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.5 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.