Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas :
- 14 oz of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas :
- 14 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Cowpeas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Cowpeas contain 6.5 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.