Frozen Roasted Potatoes With Salt VS Cooked Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas :
- 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas :
- 500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 61.9 times more Sodium than Cooked Frozen Young Cowpeas .
- While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 6.2 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.