Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas :
- 100 g of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Cowpeas :
- 100 grams of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Cowpeas contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Young Cowpeas contain 6.5 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 grams.