Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Young Cowpeas :
- 14 oz of Frozen Young Cowpeas , Unprepared contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Young Cowpeas :
- 14 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.7 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Young Cowpeas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 1.9 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.