Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Young Cowpeas :
- 7 oz of Frozen Young Cowpeas , Unprepared contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Young Cowpeas :
- 7 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 1.7 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Young Cowpeas contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Young Cowpeas , Unprepared contain 1.9 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.