Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hyacinth-Young beans:
- 14 oz of Raw Hyacinth-Young beans contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hyacinth-Young beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 149 times more Sodium than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy and 2.8 times more Carbohydrate than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 5.9 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hyacinth-Young beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy