Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Hyacinth-Young beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Hyacinth-Young beans
652g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Hyacinth-Young beans. It has average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hyacinth-Young beans?
Frozen Roasted Potatoes With Salt VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Hyacinth-Young beans:
300 kcal of Raw Hyacinth-Young beans contain 21 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Hyacinth-Young beans:
300 calories of Frozen Roasted Potatoes with Salt have 54 times more Sodium than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 9.2 times more Calcium, 4.1 times more Iron, 1.5 times more Potassium and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Hyacinth-Young beans contain 16.3 times more Sugars, 3.5 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.