Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Kale with Salt:
- 14 oz of Boiled and Drained Kale with Salt contain 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Kale with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 10 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Kale with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy and 4.9 times more Carbohydrate than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Kale with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy