Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Kale with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Kale with Salt
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Boiled Kale with Salt. It has average energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Kale with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain 30.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain 28.9 times more Calcium, 4.8 times more Iron, 2.4 times more Sodium and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Kale with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 1.9 times more Fat, 5.1 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Kale with Salt offer comparable quantities of Energy per 300 calories.