Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Kale with Salt:
- 1 kg of Boiled and Drained Kale with Salt contains 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Kale with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Potassium than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 10 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Kale with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Energy and 4.9 times more Carbohydrate than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Kale with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Kale with Salt provide inadequate amounts of Energy