Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Kale:
- 14 oz of Boiled and Drained Frozen Kale contain 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Kale:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 18.6 times more Sodium than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 10 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Energy and 4.9 times more Carbohydrate than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Kale offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Kale provide inadequate amounts of Energy