Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Kale:
- 100 g of Boiled and Drained Frozen Kale contain 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Kale:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 18.6 times more Sodium than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 10 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Energy and 4.9 times more Carbohydrate than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Kale offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Kale provide inadequate amounts of Energy