Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Kanpyo:
- Both Frozen Roasted Potatoes with Salt and Dried gourd strips have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Kanpyo:
- 100 grams of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Kanpyo.
- While 100 g of Dried gourd strips contain 18.7 times more Calcium, 10.2 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried gourd strips contain 2 times more Energy, 2.5 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.