Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kanpyo per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Kanpyo:
- Both Frozen Roasted Potatoes with Salt and Dried gourd strips have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Kanpyo:
- 7 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Kanpyo.
- While 7 oz of Dried gourd strips contain 18.7 times more Calcium, 10.2 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried gourd strips contain 2 times more Energy, 2.5 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.