Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Kanpyo
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Kanpyo
116g
Dried gourd strips have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kanpyo?
Frozen Roasted Potatoes With Salt VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kanpyo?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Kanpyo:
Both Frozen Roasted Potatoes with Salt and Dried gourd strips have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Kanpyo:
300 calories of Frozen Roasted Potatoes with Salt have 40.4 times more Sodium than Kanpyo.
While 300 kcal of Dried gourd strips contain 9.2 times more Calcium, 5 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried gourd strips contain 1.9 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Kanpyo offer comparable quantities of Energy and Carbohydrate per 300 calories.