Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Kanpyo:
- Both Frozen Roasted Potatoes with Salt and Dried gourd strips have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Kanpyo:
- 14 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Kanpyo.
- While 14 oz of Dried gourd strips contain 18.7 times more Calcium, 10.2 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 2 times more Energy, 2.5 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.