Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Mustard Spinach:
- 14 oz of Raw Mustard Spinach contain 76.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Mustard Spinach:
- 14 ounces of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 14 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mustard Spinach contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 6.7 times more Carbohydrate than Mustard Spinach.
- Both Frozen Roasted Potatoes with Salt and Mustard Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy