Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Mustard Spinach:
- 7 oz of Raw Mustard Spinach contain 76.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Mustard Spinach:
- 7 ounces of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 14 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mustard Spinach contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 6.7 times more Carbohydrate than Mustard Spinach.
- Both Frozen Roasted Potatoes with Salt and Mustard Spinach offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Mustard Spinach provide inadequate amounts of Energy